Therapeutic gardening is a way to improve your mental health and wellbeing through gardening activities, and Horticultural therapy is at the heart of everything we do at Trust Links. Being outside in nature and taking part in outdoor activities in the fresh air can have a life-changing effect on your mental health, and improve physical health through moderate physical activity.
Working in the gardens I see the fruits of my labour, which brings me such pleasure. It’s a real haven and I feel so supported. – Mike, Trust Links member since 2013