For week 2, it’s all about looking after yourself. There are lots of ways that we can look after ourselves, and it’s really important that we take care of our body and our mind!
Below, you’ll find some great activities that’ll help you look after yourself, and others. You can paint some positivity pebbles to keep or share with others, learn about emotions checklists, and even practice growing your own delicious vegetables! Yum!
Check out the videos and activity sheets for each of the six themes this week here.
In The Garden
Herbs are delicious AND good for you! Here’s one of your first lessons in gardening – planting your own herbs! Don’t worry, there are instructions to follow in the activity sheet below.
Wellbeing for Children
Fill out this self care poster using lots of bright colours and the stickers below to help you better understand your emotions.
Wellbeing for Parents
We all struggle a bit from time-to-time. Complete this form when you next feel low, and come back to it as a reminder
of ways to help yourself cope.
Wildlife and the World
Time to get mucky and play outside – Use things you find your garden to help you make a sticky mud creature before making a windchime for your garden!
Imagine all the wonderful things you would have inside your own magical woods. What does it look like? What can you hear? Now it’s time to bring your imagination to life!
Paint a positivity pebble and keep it in your Blooming Well box to look back on when you’re feeling a bit glum. You could also take it with you on a walk, and leave it for someone else to find!