Essex Wildlife Trust: Nature Routes to explore this Mental Health Awareness Week!

As part of Trust Link’s GO GROW GIVE campaign for Mental Health Awareness week, we have an exclusive guest article from Essex Wildlife Trust’s Education and Community Officer, Lizzie Holt. Here she inspires you to GO outdoors and explore, not too far from Trust Links sites! We need nature for our …

How to experience the therapeutic benefits of nature at home (with or without a garden!)

Does nature benefit wellbeing? There’s no doubt that this past year has made us think about the importance of nature on our mental wellbeing. For many of us, walking in nature has become part of our daily routines, helping us to stay active or clear our minds after a busy …

Arctic Flappers Challenge – Staff member Maria takes on 20 winter swims to support Mental Health

  During the pandemic, many people have taken on new challenges, learnt new skills, and tried to use their time in a safe and productive way. For Maria, Personal Progression Tutor at Trust Links, this meant joining a group of enthusiast swimmers, each taking on their own Winter Arctic Flappers …