Mental Health Awareness and Support

Course Overview

This training gives a simple, practical introduction to mental health and wellbeing.

In a half-day session, participants learn how mental health can affect people, how to spot when someone may be struggling, and how to offer supportive and appropriate help. It also explores how attitudes and language shape conversations about mental health at work and in the community.

Topics covered include:

• What we mean by mental health and why it matters
• Stigma, language, and empathy
• Signs someone may be struggling
• Everyday coping strategies
• Self-care and healthy boundaries

Duration:

Half Day (3.5 hours total)

Where and when does the training take place?

Trust Links / Your venue / Online via Zoom / Throughout the year

How much does the training cost?

£49 per delegate *

Trust Links don’t want fees to be a barrier to individuals or smaller organisations experiencing financial hardship. A number of the courses can be offered for a reduced rate, or in some instances free, making them accessible to all, so please mention this when applying. *Discounts for Groups of 10+ / Current Supporters / Concession Prices (check availability) Free Spaces (check availability). These are dependent on current funding availability and limited in volume.