Wellbeing Workshops
Trust Links’ bitesize wellbeing workshops are short, focused sessions designed to provide practical tools and strategies for improving mental health, covering various topics such as mindfulness, stress management, sleep, and emotional resilience, that are;
Time-efficient – Designed to fit into busy schedules, as single standalone one hour, or half day sessions.
Practical Tools – Provide actionable techniques and skills to enhance wellbeing, often drawing from modalities like mindfulness and CBT.
Customisation – Content can often be tailored to align with organisational values and specific needs.
Pick a single workshop, suggested x3 or tailor any three to your needs;
- Resilience – Discover the tools and ability to bounce back from adversity.
- Confidence and Self-esteem – Unearth an overall positive opinion of yourself and your value and the belief in your own abilities and qualities.
- Core Beliefs – Looking at fundamental assumptions and convictions about ourselves, others, and the world, which significantly influence our thoughts, emotions, and behaviours, shaping our overall sense of wellbeing.
- Positive Thinking – Cultivate an optimistic mindset that focuses on the good aspects of life and situations, to foster growth and a proactive approach to difficulties.
- Mindfulness – Practice intentionally focusing on the present moment, observing your thoughts and feelings, can lead to improved emotional wellbeing.
- Healthy Sleep Habits – Learn about tools and a set of practices that promote better sleep quality and contribute to overall well-being.
- Anxiety Tool and Techniques – Discover breathing techniques, journaling and many tools that help you regain control, reduce stress, and improve mental wellbeing.
- Anger Management – Gain understanding of therapeutic process aimed at helping you understand, control, and express anger in healthy and constructive ways to improve overall mental and physical health, relationships, and quality of life.
- Dealing with Panic Attacks – Recognise the symptoms, implement coping strategies during an attack, and adopting a healthy lifestyle to reduce anxiety and prevent future episodes.
Trust Links can also deliver content specific to your individual or organisational needs, so please get in contact to discuss bespoke packages.
Duration
Single Workshop (1.0 hour total)
x3 Workshops (3.5 hours total)
Where and when does the training take place?
Trust Links / Your venue / Online via Zoom / Throughout the year
How much does the training cost?
Single Workshop £19 per delegate *
x3 Workshops £49 per delegate *
Trust Links don’t want fees to be a barrier to individuals or smaller organisations experiencing financial hardship. A number of the courses can be offered for a reduced rate, or in some instances free, making them accessible to all, so please mention this when applying. *Discounts for Groups of 10+ / Current Supporters / Concession Prices (check availability) Free Spaces (check availability). These are dependent on current funding availability and limited in volume.